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Biohacking Discussions
With Dr. Finlay — Evidence-Based Health Optimization
Curious about cutting-edge tools for healthspan and performance? At Almira Medical, Dr. Finlay offers thoughtful, medically-informed discussion to explore biohacking strategies through the lens of longevity science and clinical evidence.
We emphasize a non-promotional, science-based approach—providing a space to critically evaluate biohacking topics with professional guidance. These discussions are not blanket endorsements, but informed reviews of potential benefits, risks, and current research.
Biohacking Topics Commonly Explored with Dr. Finlay:
All topics are for discussion purposes and are not necessarily recommended or prescribed.
Cellular & Aging Science
Telomere biology, mitochondrial health, gut microbiome, inflammation and aging
Longevity Pharmacology
Rapamycin (Sirolimus): Current research on mTOR inhibition and aging
Other investigational compounds: NMN, NR and NAD+, SGLT2 inhibitors, acarbose, metformin, spermidine, resveratrol, senolytics
Cognitive Optimization
Nootropics and other “cognitive enhancers”
Stress, focus, and neuroplasticity interventions
Circadian & Sleep Health
Light therapy, sleep tracking and optimization strategies, melatonin and sleep supplement use
Personalized Nutrition & Fasting
Intermittent fasting, caloric restriction, gut microbiome support
Biomarker-Driven Monitoring
Glucose, inflammation, hormone panels, epigentic clocks and other biological age predictors
Recovery & Resilience Tools
Cold exposure, sauna therapy, red light therapy
Adaptogens, HRV, and mental health biofeedback
Peptide Therapy
GLP-1, BPC-157, Epitalon, TB-500, Pinealon, Thymosin Alpha-1, CJC-1295, Ipamorelin, Sermorelin, and more
Why Choose Dr. Finlay?
As a board-certified internal medicine specialist, Dr. Finlay brings an evidenced-based, longevity-focused lens to biohacking. Dr. Finlay’s discussions focus on weighing the available evidence, tailoring strategies to your goals, and helping you safely navigate emerging tools and protocols.
Whether you're exploring rapamycin for aging, fasting for metabolic health, or simply looking to understand what’s real and what’s hype—our goal is clarity, not quick fixes.
