What is the cost of the plan?
All-Inclusive Annual Plan: $4,500+HST CAD per year.
Longevity Clinic Toronto
Almira Medical'sAlmira Longevity Plan
At Almira Medical, we are committed to helping you live your healthiest, happiest, and longest life. Our innovative approach to longevity integrates cutting-edge science, personalized healthcare, and a comprehensive suite of services designed to optimize your well-being at every stage of life. Whether you're looking to enhance your vitality, extend your lifespan, or improve your quality of life, the Almira Longevity Plan offers the tools, expertise, and support you need to make it happen.
What is Longevity?
Longevity is more than just living a long life; it’s about living a healthy, fulfilling life as you age. The science of longevity focuses on the biological processes that govern aging, as well as how we can slow down or even reverse aspects of aging to promote better health over time. With advances in medicine, lifestyle interventions, and personalized health strategies, the concept of longevity is evolving beyond the realm of theory into a practical, attainable goal.
At Almira Medical, we believe that longevity is not about merely adding years to your life but adding life to your years. By addressing the key factors that influence aging—nutrition, exercise, mental health, stress management, and advanced medical care—we help you optimize your body and mind, supporting you to not only live longer but thrive as you age.
The Almira Longevity Plan
Our Longevity Plan is designed to provide a holistic and personalized approach to well-being, ensuring that every aspect of your health is optimized for a longer, healthier, and more vibrant life. This comprehensive plan encompasses a wide range of services, each tailored to your individual needs. From advanced diagnostics and preventive care to lifestyle modifications and wellness coaching, Almira Medical offers an integrated solution for longevity.
1. Comprehensive Health Assessments
The foundation of the Almira Longevity Plan is a thorough health assessment that evaluates your current state of health, risk factors, and areas for improvement. This comprehensive evaluation includes:
Health Screening: By examining every aspect of your personal and family health, medications, lifestyle, and cognitive function, we uncover the insights needed to craft a personalized plan for your long-term wellness.
Cardiac Testing: Cardiovascular disease is a major, largely preventable, cause of death. We employ a variety of non-invasive cardiac tests, including echocardiography, stress testing, Holter monitoring, and blood pressure monitoring to screen for existing cardiac disease and predict future risk of cardiovascular events including heart attacks, heart failure, and strokes.
VO2 Max Testing: Performance on VO2 Max testing is arguably the best predictor of an individual’s projected longevity, with multiple body systems functioning at a high level needed to obtain a strong score compared to your age group. At Almira Medical we perform serial VO2 Max tests in-house and provide instant feedback with exercise-based recommendations.
Comprehensive Blood Work & Diagnostics: We facilitate routine and specialized tests that measure important biomarkers related to cardiovascular health, hormone levels, metabolism, and more, allowing us to identify early signs of potential issues.
Body Composition Analysis: Going beyond weight, we assess the composition of your body, including muscle mass, subcutaneous fat mass, and visceral fat mass to better understand your metabolic health and risks with aging.
2. Customized Nutrition Plans
Proper nutrition is at the core of any successful longevity strategy. At Almira Medical, we work with you to develop a diet plan tailored to your needs, preferences, and goals. Whether you are looking to maintain a healthy weight, improve your metabolic health, or boost your energy levels, we’re here to help:
Weight Loss Plans: If weight loss is desired and indicated, our meal plans aim to achieve caloric deficit which is sustainable over time, customized to your lifestyle and dietary preferences.
Lifestyle & Eating Habits Coaching: We provide ongoing support and education on mindful eating, meal timing, and balanced nutrition, ensuring that healthy eating becomes part of your habit and identity.
Micronutrient Optimization: We recommend nutritional adjustments and when indicated personalized supplements to fill any nutritional gaps that may pose as threats to your healthy aging.
3. Exercise & Fitness Programs
Exercise is one of the most powerful tools for increasing longevity, as it improves cardiovascular health, maintains muscle mass, and promotes a healthy weight. Almira Medical offers a comprehensive fitness program that is customized to meet your needs and preferences. Our program includes:
Personalized Exercise Plans: Tailored to your fitness level, goals, and any health limitations, we create exercise routines that improve strength, flexibility, balance, and overall health.
Cardiovascular Health: Cardiovascular health is a major focus of our longevity plan, and we include targeted cardio exercises to keep your heart in peak condition as assessed by VO2 Max.
Strength & Mobility Training: We focus on exercises that support joint health, prevent injuries, and maintain mobility as you age, ensuring that you stay active and agile.
4. Cancer Screening
Early cancer detection is arguably the most important factor involved in successfully treating cancer, with survival rates steeply declining for most cancers when they are identified at advanced or metastatic stages. At Almira Medical we work with you to create an individualized cancer screening plan, considering your personal risk factors, family history, potential cancer symptoms, and personal concerns.
Standardized Screening: We review the results of your standard, age-recommended screening tests to-date and ensure that all baseline cancer screening recommendations have been followed.
Whole Body MRI Imaging: We discuss the potential benefits and risks of whole body MRI as a cancer screening tool. For interested individuals we facilitate referral to a local, 3rd party MRI service. Once the scan is completed, we review the results together with you, discussing and acting on any potential areas of concern. Please note that the costs of any 3rd party MRI scans are not included in the Almira Longevity plan.
Multi-Cancer Early Detection: We discuss and facilitate the use of exciting new technology that simultaneously screens for multiple types of cancers through a simple blood test. This technology functions by detecting DNA fragments that are shed by active cancerous tumors, in some cases before the tumors are visible by standard imaging techniques. As a 3rd party test, additional costs for interested individuals apply.
5. Medication & Supplement Optimization
Medications and supplements can play a valuable role in maximizing potential longevity. As a board-certified internal medicine specialist, Dr. Finlay will review your medication and supplement regimen in detail to ensure that your wellbeing, convenience, and longevity are being prioritized with minimized side-effects.
Medication Review: After careful review of your current prescription medications, Dr. Finlay may recommend reducing, holding, combining, starting, or switching medications to alternatives with stronger efficacy or fewer side-effects.
Supplement Review: There is no “one size fits all” approach to health supplements: widely varied benefits depend on an individual’s age, sex, diet, and other factors. At Almira Medical we provide education on the potential benefits and harms of various health supplements, with individualized recommendations to maximize your health and longevity.
6. Ongoing Support & Accountability
Longevity is a long-term journey, and we are here to support you every step of the way. Our physician-led coaching ensures that you stay motivated, informed, and accountable to your health goals. With regular check-ins, progress assessments, and expert guidance, we help you maintain the momentum you need to sustain a healthy, active lifestyle. We help you set realistic, achievable goals, while offering guidance and encouragement to stay on track. Through regular consultations and check-ins, we track your progress and make necessary adjustments to your plan to ensure your continued success.
Why Choose the Almira Longevity Plan?
At Almira Medical, we take a unique, science-based approach to longevity that focuses on the individual. Our Longevity Plan is tailored specifically to you, based on your health, family history, lifestyle, and personal goals. With our comprehensive, multisystem approach you can trust that you are receiving the best care possible to help you achieve a long, vibrant life.
Start Your Longevity Journey Today
Don’t wait to start living your best life. Whether you're looking to improve your health, slow down the aging process, or optimize your wellness, the Almira Longevity Plan is the perfect starting point. Take the first step toward a healthier, longer life by signing up for our Longevity Plan today.
Have Questions About Our Plan?
Explore our FAQ page to find answers to your questions, or contact us directly - we're happy to help!
If you are ready to take control of your health and embark on the path to longevity, our team at Almira Medical is here to help. Reach out to us today to schedule a consultation and begin your personalized journey toward a longer, healthier life.
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